In this fast-paced world, finding moments of peace and presence can seem like a challenging task. But fear not, Privilee is here to help you sprinkle a little mindfulness into your life!
Ramadan is the perfect time of year to focus on becoming more mindful. Enjoy your shorter working hours and dedicate time to focus on yourself! Get tips below and use your membership to be more present.
Mindfulness tips:
Take a timeout: Step away from the screens and give your brain a breather.
Inhale, exhale: Take a few moments each day to focus on your breath. Inhale deeply through your nose, then exhale slowly through your mouth, letting go of any tension.
Move: Tune in and connect with your body. Whether it's a leisurely stroll, a dance class, or a gentle yoga flow, find what feels good for you.
Practice gratitude: Take a moment each day to reflect on the things you're grateful for. Cultivating an attitude of gratitude can enhance your mood and outlook on life.
Discover Privilee activities to encourage mindfulness:
Yoga and Pilates
Promote mindfulness through breath control, body awareness, and the mind-body connection in yoga and pilates. By synchronising movement with breath and paying close attention to physical sensations and alignment, cultivate awareness of the present moment.
Join complimentary yoga and pilates classes at:
Aspire Active Ladies - complimentary access for Privilee Signature and Infinite Members.
M Active Club - complimentary access for Privilee Signature and Infinite Members.
The Venue Ladies - complimentary access for Privilee Infinite Members.
Beach strolls
Beach strolls encourage mindfulness by connecting you with the present moment through the sounds, sights, and sensations of the ocean. The calming waves, sandy shores, and fresh air help to relax the mind and reduce stress.
Access private beaches at:
Marsa Malaz Kempinski - complimentary access for Privilee Infinite Members.
Hilton Doha - complimentary access for Privilee Signature and Infinite Members.
Hilton Doha The Pearl - complimentary access for Privilee Signature and Infinite Members.
The St. Regis Doha - complimentary access for Privilee Infinite Members.
InterContinental Doha Beach & Spa - complimentary access for Privilee Signature and Infinite Members.
The Chedi Katara Hotel & Resort - complimentary access for Privilee Infinite Members.
Grand Hyatt Doha - complimentary access for Privilee Signature and Infinite Members.
Waldorf Astoria Lusail Doha - complimentary access for Privilee Infinite Members.
Swimming
Dive into mindfulness with swimming! Focus on your senses with fewer distractions in the water and find peace within.
Access lap pools at:
Aspire Active Ladies - complimentary access for Privilee Signature and Infinite Members.
M Active Club - complimentary access for Privilee Signature and Infinite Members.
The Venue Ladies - complimentary access for Privilee Infinite Members.
The Venue Men - complimentary access for Privilee Infinite Members.