Looking for some fresh wellness inspiration? We’ve rounded up a selection of fitness and relaxation ideas to fuel your week, from high-energy classes to serene resets. Take your pick, mix and match, and make your week work for you.
Sunday - Start Strong
A post-work 6 p.m. CrossFit class to set the tone
Kick off the week with an intense CrossFit session at T23. Push your limits and set the stage for the week ahead with a high-energy workout that works every muscle.
đź“Ť Porto Arabia, The Pearl
Monday – Mobility Mondays
Stretch off Sunday’s session with a Mobility & Stretching class
Ease into your week at RAISE Fitness with a class designed to help you move better and recover faster. A great way to loosen up after Sunday’s workout and prepare your body for the days ahead.
đź“Ť Qetaifan Island North, Lusail
Tuesday – Leg-day Burn
Early-morning strength with a 5:45 a.m. Leg & Shoulders class
Rise and shine at SoulHIIT with an early, intense session focused on legs and shoulders. Get those muscles firing and make sure your body’s primed for the rest of the week.
đź“Ť Bin Mahmoud
Wednesday – Workout Wednesdays
Train your way with a solo gym session
Take control of your fitness with a solo session at the 21 High Street Residence gym. Whether you’re focusing on strength or cardio, it’s your time to push through your personal workout goals.
đź“Ť Katara Cultural Village
Thursday – R&R Reset
Plunge to sauna – here’s your well-earned recovery day
It’s time to slow down and give your body the recovery it deserves at The OQ Doha. The full wellness line-up includes a dedicated recovery zone: cold plunge, heated beds, steam room, sauna, and a calm relaxation area.
đź“Ť Waterfront District, Lusail
Friday – Weekend Workout
Start your weekend strong with a morning Full Body - Pull class
Jump into the weekend with a full-body workout that targets pulling exercises. A great way to kick off the weekend and feel accomplished before your rest day.
đź“Ť Porto Arabia, The Pearl
Saturday – Saturday Chill
Do not disturb: on – Reset at this cool pool day
Take the day to relax and reset. A laid-back pool day is the perfect way to unwind after a week of hard work, so turn off the notifications and enjoy some well-deserved downtime.
đź“Ť The Corniche Doha
Ready to take on the week with purpose? Plan your week of wellness and make it work for you. Whether you’re pushing through a CrossFit session or soaking up some poolside relaxation, Privilee has your wellness covered. Tap into the app to find your next session and keep your fitness goals on track.